Jiu-Jitsu - Selvforsvar for kvinder af Simon Bank
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Jiu-Jitsu - Selvforsvar for kvinderFordi du er værd at forsvare!af Simon Bank & Anika Kofod Petersen

This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right to take up space. You have the right to defend yourself – physically, mentally and emotionally.

With combined more than 60 years Martial Arts training by Anika & Simon, you are guided through more than 25 Self-defence techniques specially selected for their ease of use and effectiveness.

With over 500 pictures, extensive text and links to accompanying video, we hope this can help you to reclaim confidence, set boundaries, and stand strong.

Anika Kofod Petersen
3. Dan Karate

Simon Bank
6. Dan Jiu-Jitsu
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Jiu-Jitsu - Selvforsvar for kvinder af Simon Bank og Anika Kofod Petersen

Jiu-Jitsu - Selvforsvar for kvinder

Fordi du er værd at forsvare!

af Simon Bank & Anika Kofod Petersen

Paperback, 114 sider

ISBN: 9788797615027

Udgivet 09-09-2025 af Forlaget SHB

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