The basic dairy free kitchen80 recipes completely free of dairy, butter, cream, cheese, gluten, soy and refined sugaraf Karina Villumsen

It is very common to think that milk is a healthy drink. But lately I find that more and more people respond adversaly to the intake of dairy products.
I am one of those people.
When you suddenly become intolerant, you soon realise how many dairy products there are in your daily meals.
It is no wonder our body begins to react strongly to something as common as milk.
Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease.
I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds.
Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet.
The recipes in this book are made without milk, cream, cheese or butter, soy and gluten.
220 pages with colorful Photos and over 80 recipes.