the philosophy of mea workbook for self-discoveryaf Mary Apostolaki

If you want to keep evolving, growing, succeeding, you need to understand and know yourself first. It is about realizing who you are today and shaping your purpose in life. Through your journey here, you will become self aware, gain acceptance of who you are and develop confidence to explore and pave your own ideal path.

This is a life-book that provides you with tools and a method to discover and understand yourself and how you behave. It is a life-guide full of practical exercises for retrospection and reflection that will reveal what you know and what you don’t know about yourself. It will help you understanding your strengths and weaknesses, your desires and aspirations. You will revise your values, define your boundaries and explore what makes you tick in order to create the vision for the life you want. This is for you, who wants to develop, foster change, practice self-leadership, and overcome barriers that are holding you back.

The models and frameworks of this book are inspired by renowned scientists and experts. The concepts are adapted into simple, tangible exercises to enable your personal journey for growth. This life-book is highly interactive and requires your honesty, passion and grit!